Emily Steines is the visionary founder of BoopBod, a transformative platform designed to integrate science, spirituality, and somatic practices. With over 15 years of experience, Emily specializes in guiding individuals to overcome self-sabotaging behaviors, helping them step into their true power and sense of aliveness. As a certified life and embodiment coach, 500-hour registered yoga teacher, IIN holistic health coach, SFG kettlebell trainer, and breathwork facilitator, she offers a multifaceted approach to personal growth. Emily's work emphasizes the importance of regulating the nervous system, creating balance from chaos, and unlocking the intelligence within our bodies to achieve a deeper sense of fulfillment.
Emily has been a guest on Life Intended Podcast: From Chaos to Calm: Regulating Your Nervous System with Emily Steines
Emily Steines founded BoopBod as a space where clients can explore the integration of nervous system regulation, somatic practices, and spiritual teachings. Her mission is to empower others by connecting them to the wisdom residing within their bodies, nervous system, and intuition. BoopBod provides resources like the "Free Daily Five" and the "Nervous System Toolkit," focusing on grounding practices that encourage balance and well-being. Emily’s approach involves methods such as meditation, breathwork, and boundary-setting to support individuals in navigating the human experience.
Emily has extensive credentials that shape her unique approach. Her qualifications include:
Through her expertise, Emily supports her clients in building practices that transform chaos into clarity and dysregulation into a harmonious state.
Emily’s BoopBod platform is designed to be accessible and engaging, providing a variety of online resources:
Emily’s mission centers on helping people access their inner power and the inherent intelligence of their bodies. By addressing the nervous system's role in emotional and physical health, she offers tools to manage dysregulation and cultivate a balanced, vibrant life. Her work is rooted in understanding the human experience and utilizing practical, accessible methods such as boundaries, meditation, and breathwork to guide clients on their personal journeys.
Emily believes that by reconnecting with the body’s innate wisdom, people can move beyond self-sabotage and embody their truest selves. Her holistic and integrated approach to health and well-being has transformed the lives of many, supporting their growth and fulfillment.
For more information on Emily Steines’ work, coaching, and online programs, visit her profiles and platforms:
