Kelly Berry wraps up Season 1 of Life Intended, sharing 10 life-changing lessons on personal growth, leadership, intuition, and intentional living. Highlights include trusting your gut, overcoming perfectionism, building supportive relationships, and embracing abundance. A must-listen for anyone seeking to live more intentionally.
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Kelly Berry interviews Dr. Randall Alifano, a clinical psychologist and author of Listening in the Raw. They discuss how vulnerability, curiosity, and receptivity can transform relationships, help overcome emotional filters, and deepen connections with ourselves and others.
Kelly Berry interviews Emily Steines, founder of BoopBod, about regulating the nervous system. They discuss the impact of stress, somatic healing, and practical tools like boundaries and breathwork to find balance. Emily shares how to understand dysregulation and how subconscious patterns play a role in personal growth.
Kelly Berry talks with Valerie Recore, a productivity and time management specialist, about managing the mental load of motherhood. Valerie shares her expertise on using the Fair Play Method to improve the division of labor and reduce maternal frustration while guiding moms to feel more accomplished and at peace.
In this episode of Life Intended, host Kelly Berry interviews Dr. Julie Radlauer, an expert in behavioral health and public health. Dr. Radlauer shares her insights on the growing loneliness epidemic and how it’s impacting mental health globally. With a focus on social connections, she explains the importance of building strong relationships, reducing screen time, and fostering intentional communities. Dr. Radlauer offers practical advice from her book Connect and shares research-backed strategies for improving emotional well-being. Discover how making small changes can lead to stronger social ties and a healthier life.
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In this inspiring episode of Life Intended, Kelly Berry speaks with Jill Lerman, a play expert, early childhood educator, and parenting coach. Jill empowers overwhelmed parents with simple, joyful play strategies that foster deep connection and emotional development in children. Drawing from her extensive experience, Jill shares how open-ended, independent play can help children build resilience, creativity, and problem-solving skills while easing the burden on busy parents. She also offers valuable tips on balancing screen time, setting meaningful boundaries, and creating a playful, supportive home environment.
Learn how fostering a growth mindset in children can lead to lifelong success. Discover practical tips for parents to nurture resilience and confidence.
Explore how intentional philanthropy can create a lasting legacy of generosity within families. Kelly Berry and Meg George discuss mindful giving, personal growth, and parenting.
Discover how to overcome the inner voice and live without judgment by understanding and reshaping your mental programs. Embrace a more peaceful life today.
Discover how building a strong support system and listening to your intuition can transform your life. Learn from Christine Cosentino's inspiring journey.
Discover how the Spectrum Mindset's ten elements can help you achieve personal growth and navigate life's challenges. Start transforming your life today.
