Welcome to the final episode of Season 1 of Life Intended, hosted by Kelly Berry. This solo episode reflects on a transformative season filled with inspiring conversations, practical advice, and meaningful takeaways. Kelly Berry, Vice President of Operations at Fitness Revolution, business coach, and host of Life Intended, shares her top 10 lessons learned this season. From embracing intuition and overcoming perfectionism to living with intention and building meaningful connections, this episode is packed with actionable insights to help you on your journey toward intentional living. Season 2 returns in 2025 with even more tools and strategies to support personal growth and purposeful living.
Lindsay Vestola’s advice from Episode #1 At What Cost? Listening to Your Gut, Doing Hard Things and Taking Action with Lindsay Vastola was so good, and something that came up over and over in many Season 1 episodes. Lindsay talked about the importance of tuning into your intuition and taking bold actions. Intuition aligns your actions with your values and fosters intentional living.
Actionable Tip: Ask yourself, “What decision have I been avoiding because it feels hard?” or "What do I want?" Take time to listen to see what you learn and take one small step toward that decision today.
In Episode #2, Lowering the Bar: Ditching Perfectionism and Limiting Beliefs with Sadie Wackett, Sadie shared how lowering the bar on unrealistic expectations can open creative pathways and bring joy.
Actionable Tip: Identify one task you’re overcomplicating and ask yourself, ‘What’s the simplest version of this I can do and still make progress? Then do that.
In episode #7, Become a Better Leader: Insights on Agency, Accountability and Resilience with Nick Berry, my husband Nick emphasized the importance of agency. Leadership requires accepting responsibility for outcomes, even when situations aren’t your fault. Additionally, Nick’s perspective on removing unnecessary friction in your life really stood out as a transformative idea.
Actionable Tip: Take a moment to identify one piece of ‘friction’ in your life. It could be something small—a physical object like the rug, or a recurring situation that drains your energy. Ask yourself, ‘What can I do to remove or minimize this friction today?’ Then take action.
Lisa Rigoli discussed the transformative power of adopting an abundance mindset over scarcity in episode #13: From Corporate to Consultant: Lisa Rigoli on Authentic Leadership and Building Trust. Lisa highlighted how a scarcity mindset can keep you stuck in fear, preventing you from achieving your potential. Operating from an mindset of abundance creates opportunities for alignment and growth.
Actionable Tip: Identify a decision rooted in scarcity. Reimagine it through an abundant lens and take aligned action.
In Episode #21, Writing Your Own Story: The Power of Vision and Goals with Bose Akadiri, Bose highlighted the significance of surrounding yourself with the right people who contribute positively to your vision. She introduced the concept of having the “right people on your bus,” emphasizing how your personal relationships impact your vision and joy.
Actionable Tip: Reflect on your big goals for the next year. Assess your relationships—who is helping you get there and who might be holding you back? Take steps to align your network with your vision. (This is one of those simple, but not easy steps!)
Lainie Jones shared her incredibly inspiring story as a six-time cancer survivor in Epiosde #26: The Early Detective: Lainie Jones on Advocacy, Resilience, and Living with Intention. Lainie emphasized the importance of self-advocacy, especially when navigating healthcare.
Actionable Tip: Identify one area of your life where you need to advocate for yourself. Write a plan for how you can better communicate and stand up for your needs.
Dr. Julie Radlauer explained how deep, meaningful connections are critical to mental and physical health in Episode # 29: The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer. This is even more true in our digital age.
Actionable Tip: Reach out to someone important in your life and schedule a meaningful conversation. Focus on sharing, listening, and deepening your connection.
In Episode #32: From Chaos to Calm: Regulating Your Nervous System with Emily Steines, Emily shared how boundaries, breathwork, and mindful practices are essential for nervous system regulation. Emily explained that our nervous systems are constantly responding to the environment, and learning to regulate them can help us stay grounded and authentic in challenging situations.
Actionable Tip: Reflect on where you feel your boundaries are being tested (e.g., with people, work, or technology). Write three actions you can take to set and maintain healthier boundaries.
This was one of my solo episodes where I introduced a reflective tool with questions to help my listeners identify areas for growth and alignment. Asking intentional questions can uncover your limiting beliefs, clarify your values, and spark change in your life.
Actionable Tip: Set aside 30 minutes to answer one of the 10 questions from this episode. Use your response to guide your intentional actions in the upcoming year.
In episode #37: Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple, Kelly provided such valuable insights into navigating perimenopause and hormonal shifts, highlighting how these changes impact physical and emotional health.
Actionable Tip: Reflect on any recent changes in your physical or emotional health. Consider consulting a healthcare provider to explore potential hormonal imbalances and make lifestyle adjustments.
Kelly Berry (00:00)
Welcome back to Life Intended. I'm your host Kelly Berry and today's episode is another solo episode and I'm excited about it. I have recently made the decision that I'm gonna wrap up season one. year, this season has been incredible and I wanted to create an episode where I took a minute to reflect on that, all that I've learned, all the amazing guests and
turn that into kind of like the 10 biggest takeaways. So here we go. I'm excited about this. I started this podcast in a season of life where I just wanted to get creative, like tap back into my creativity and do something that I was passionate about, something on my own, kind of solo. And I've had so much fun. I don't think that I anticipated all that I would learn.
the amazing conversations that I would have and really the incredible people that I would just have the honor to meet and interview. So this season and really this new part of my life has just been such a blessing and I'm just so grateful for it. So I appreciate you all tuning in week after week for the conversations that we've had about my guests, for all the feedback that you've given me. But what I wanted to do with Life Intended really was just
increased awareness around things that I was either curious about or felt like it was important enough to introduce more people to. So we've explored topics like personal growth, resilience, intentional living, and so much more grief, alcohol, vision, all of these things. So it's been a lot of fun. And today, like I said, I'm gonna be sharing what I think are my top 10 takeaways from season one.
These are the lessons, the actionable advice and the themes really that surfaced over and over and over that resonated most with me and hopefully with you as well. I also want to take a little bit of time to talk about what's coming in season two. I plan to be back early 2025. I'm going to say right now about mid January, but I'm not exactly sure. It will be soon. I'll keep you all updated. I've already got some really great interviews.
Recorded and ready to go that I know you'll be excited about and I'm really excited about so the top 10 takeaways from season We're getting started. So number It's from episode 1 at what cost listening to your gut doing hard things and taking action with Lindsey Vestola Episode 1 is one of my most listened to of all time
And in it, Lindsay talked about the importance of tuning into your intuition and how trusting your gut taking bold actions, even when they're uncomfortable, can lead to your personal breakthroughs. And this topic of intuition and trusting your gut is actually something that in the women's circle that I've been co-facilitating with another one of my guests, Sadie Wackett, we've been talking a lot about this.
It is something that's going to come back in season two and I'm going to go more in depth with it. But we in general, this conversation came up over and over with my podcast guests, especially us women have lost the ability to listen to ourselves for a lot of different reasons. And it's kind of complicated, but it's something that I think is so important that we, figure out how to listen to ourselves again.
to what we want, to what we need, to what we think that we should do because intuition is really, really powerful. So, Lindsay, one of the things, like her kind of spin on it was that when you learn to trust your gut, you're really aligning your actions with your values, which allows you to make decisions that are more aligned with living intentionally. So I thought that was really good. So for each of these, I wanna do a little bit of takeaway, like an actionable advice. So for this one,
what I'm suggesting, if you're interested in kind of tapping back into your own intuition, to start by asking yourself, what is one decision that I have been avoiding because it feels hard? And just sit with that question for a little bit. And then once you think through it, commit to taking one very small, it can be the most single smallest step from it, but taking one step to move forward with that.
Takeaway number two actually is from episode number two. Also a really popular episode with my good friend Sadie Whackett, lowering the bar, ditching perfectionism and limiting beliefs. So Sadie is, I mentioned this in the episode, but she's a global CHRO. She is also a coach. And when I say also a coach, it just doesn't give Sadie enough credit or I guess,
just highlight her talent and skill. I just mentioned we are hosting, co-facilitating a women's circle. And every time I go to one of our sessions, I'm just kind of blown away. It's Sadie's presence, her ability to listen, or her ability to reflect and really just hear people in the magic that happens when she does that. I think she is just super talented.
spoiler alert, there's gonna be a lot more to come with Sadie and I in the future in season two and in other ventures as well that I'm really excited about. But one thing that she talked about and I love is lowering the bar as women, especially as women who have or labeled as perfection, you know, we were perfectionists or we have perfectionism tendencies.
how lowering the bar and helping you kind of break free from some of those expectations can actually help you accomplish more and get things done. she talked about how perfectionism is kind of rooted in fear and limiting beliefs and that letting go of some of these just unrealistic expectations of ourselves can help us open up our like creative pathways and just be more joyful.
the actionable advice from this episode, I want you to take one task or one thing and right now as this podcast is coming out, we are like in the thick of the holidays. And so this is probably gonna be pretty relevant to a lot of people. You've got a lot of things on your plate. So take one of those things and ask yourself like, what's the simplest version of this that I can do that's still okay, it's still acceptable, that I would still be proud of?
and use this as an opportunity to start to feel like, or start to feel what lowering that bar actually feels like to you. So take one task, execute the simplest version of it, and then just check in with yourself and ask yourself, how did that feel and how can I do more of this? Takeaway number three, this one, I love this. So this is from episode number seven.
Become a Better Leader, Insights on Agency, Accountability, and Resilience with Nick Berry. So this is the episode that I did with my husband. Probably, I'd have to go back and check right now, but this is the number one or two most listened to episode. It's really good. It's got a lot of great stuff and shows our personality a lot. But this one talked a lot about leadership and agency. And agency is something that is just...
at the core of what Nick does and how he works and what he does through the coaching relationships that he has. But leadership is another theme that came up a lot in this season, whether in your personal life or in your work life. But we talked about how agency, which is the ability to take ownership of your life, empowers you to lead with purpose and intention.
two things from this episode that kind of stood out to me upon reflection. One is this conversation that Nick and I had in it where we're talking about like removing friction from our lives. And the example that he used was this rug that we had in our house that like every time he opened the door, would get caught on the door and he had to stop what he was doing and straighten it out. And so finally he's just like, we're getting rid of this rug. And so the second one was just talking about agency and how things that
may not be your fault, but they are still your responsibility and how you can frame that in your mind to take control and make things happen. You really are responsible for the things that happen in your life and your life is a result of what you are doing with the things that you're responsible for. Whether that is something that is easy for you to stomach or not is really
I guess indicative of how much agency that you're executing regularly. So two actionable advice for this one. One is I think it would be awesome if you would take a moment and identify like one piece of friction in your life. What is something that just you accept, but you don't have to? Like, you know, every time you walk in the door, there's stuff on the counter.
where you need to set something down or every time you like put this particular toy away, it falls off the shelf three times before it stays. Like what are the things that you can stop doing like over and over like madness and just fix it so that you eliminate that friction in your life. Figure out what that is and take care of it. And the second one would be to really sit with
this agency question, like what is one thing in my life that I'm not taking the responsibility for that I should because it is my responsibility and how am I going to show up differently for that thing? And I think that that would really, you know, as we're preparing for next year and you got these goals and you got this vision, like figuring out what is your responsibility and how are you going to create change in your life basically.
That was a great episode. would highly recommend taking a listen to that one if you haven't gotten to it yet. That takes us to number four. This is from episode number 13, From Corporate to Consultant, Lisa Rogoli on Authentic Leadership in Building Trust. So this episode, we talked about a lot of things really, but Lisa talked about the transition from her corporate life to becoming a consultant and how her and her organization now that she's created.
As a result of that over the past two years, which her, business, it's, it's incredible. would highly recommend you check her out, follow her on Instagram. She's doing amazing things, but they do a lot of transition management within bigger organizations when they have a leadership change or something else. And trust building is something that they do a lot. So we talked about that, but one thing that really stood out from this episode for me and that it was kind of.
a tangent in the conversation was the scarcity mindset and the abundance mindset and how a lot of times when we get stuck in the scarcity mindset, it pulls us away from acting in accordance with our values. It keeps us living small and it prevents us really from reaching our potential. And so we talked about just like how important it is to shift that scarcity mindset. Even when that
requires that you say no when you would really like to say yes and you kind of have to lean into some scarier decisions I'll say, some decisions that may not feel that comfortable. But really that when you can operate from a more abundant mindset that it will help you reach your goals faster. It will help you stay, you know, the example I used in the
episode was like when you operate from a scarcity mindset, you'll look up, you know, in six months or a year and you won't even recognize the path that you're on. You'll be so far from your goal because you're saying yes to things that aren't helping you get there because you're afraid that there won't be whether it's enough, you know, in business or in personal life, whatever it is. These decisions aligned with a scarcity mindset just lead you down a different path and
Yeah, before you know it, you'll look up and you won't even recognize the path that you're on anymore. that was a really awesome, I guess, kind of tangent that we went down on that episode. But there's a lot of really great points in there. And again, Lisa's awesome. Check her out on Instagram.
So the takeaway from this one is I want you to think about where or what kind of situation or where are you acting with a scarcity mindset in your life? Where are you making decisions because you think there isn't enough? This can be financially, this can be in your career, this can be with your time, but really just thinking about like what would it...
look like? How would I act? And what would change if I shifted from thinking about this through the lens of scarcity and switched to the lens of abundance? I think you will be really surprised at the difference that would make.
And so number five, this one came from episode number 21, Writing Your Own Story, The Power of Vision and Goals with Bossy Akadiri.
Bossy is someone that I did not know before I started this podcast, but I am so glad that I know now. We have stayed connected since recording our episode. She's been a great resource and we just had some really, really great conversations. Bossy, she's got an interesting story, but basically the episode was all about how you have to figure out what you want in life and create this vision for yourself.
And that's really the first step to taking steps in your life that will get you to that vision. But one thing, actually there are probably two things that came from this episode that I really, really loved. And one is, know, Bosse's whole philosophy is really rooted in joy. Taking a step back and aligning like what you want for your life and...
What brings you joy? And this is just so in alignment with the whole podcast theme of living an intended life, living one of authenticity and really tapping into like, what is it that you really want? Because you only get one life and you only get one opportunity till it show up every day and be grateful and happy and joyful and everything that.
Bossy does is really, it comes back to that joy in your life. And she talks a lot about agency and personal responsibility as well. You can't just be like, I want to be happy every day. You've got to do the things and make the moves to move towards that vision. But making sure that the vision is one that you actually want, I think is really important. But the other thing that Bossy talked about that is equally as important is her whole like people on the bus.
And you hear that a lot if you're in corporate or you own a business is having the right people on the bus on your team to help you reach your objectives. But in Bossy's world or what she's doing with her company, Goal and Grind, these are like, it's your personal bus. Who is around you that is helping you?
reach your personal vision. And I think, you when you stop and think about like the people that you're interacting with and the energy they either bring or take from you, it can really impact your ability to reach your own goals, your ability to have joy in your life. So the actionable advice from this one, I would like for you to take 10 minutes today to reflect on your vision for the next year. And then,
Write down maybe like what your big goal is and then hold that up against the people who are on your bus. Who on your bus is really going to help you get there? Who's gonna encourage you? Who's gonna hold you accountable? And then maybe like who's not gonna do those things? And are there steps that you can take to distance yourself from the people that should not be on your bus?
Takeaway number six, this comes from episode number 26, one of my absolute favorites, also with a new connection for me, but one that is just incredible. episode number 26, the early detective, Lainey Jones on advocacy, resilience, and living with intention. So if you listen to this one, I'm sure you were as moved as I was in hearing her story, but Lainey Jones,
At the time of recording, we shared that Lainey is a six-time cancer survivor. Since our episode, she was actually diagnosed with a seventh type of cancer, lung cancer, that she has undergone radiation for, and she's just finishing up her chemo for her glioblastoma. But Lainey's story is, you know, it's miraculous, really, and inspiring.
about how she can show up in life with everything that she's overcome, with she's faced with, everything that she basically just endures on a daily basis and reminds us that we get to choose how we show up every single day. And being able to see someone like Lainey do this every day is just so inspiring.
So again, I encourage you to follow her on Instagram at the early detective. But the thing, the biggest takeaway from this episode by far hands down is advocacy. You know your body best and that if you feel like something isn't right, you need to explore that. You need to find a doctor who will listen to you or doctor or any healthcare provider that will listen to you. And, and don't stop.
until you feel like you've got the answers that you need, that you have learned what you need to know. The other part of this advocacy piece that I think is really important is staying curious and knowing that just because a doctor tells you something doesn't mean that you have to accept it or if you're not like jiving with your doctor that you can ask for a new one or find a new one.
And I think that if you have a conversation like this with a really good doctor, they will be encouraging of your questioning, that they will be excited about you basically standing up for yourself or making sure that you're getting the best treatment possible. And so always know that if you are being intimidated by a doctor or just not getting the answers that you want for you or
the people in your life that you love, that you just need to stand up for yourself. Nobody cares about your health or your body like you do. Doctors are humans, they make mistakes, they are busy, they have a lot of stress. making sure that you are acting like the CEO of your health is really, really important
the actionable advice or takeaway for you from this one. And this doesn't have to be health related, but it can be, is just identify an area in your life where you've been hesitant to advocate for yourself. Really think about that, write it down, and then come up with a plan of what do you need to do to change that? What do you need to do to advocate better or communicate better about this area in your life?
Number seven, this came from episode number 29. This was navigating mental health in a connected world with Dr. Julie Radlauer. Dr. Julie Radlauer, join me to talk about social connection. She is a wealth of knowledge. She has so much amazing experience, a 25 year career in mental
she talked so much about the importance of relationship, social ties, close ties, loose ties. We talked social media, we talked all kinds of things. But what I took away from this episode, and this did come up, it was a theme among a lot of episodes, is just how important relationships and relational health are to our overall health.
You know, we know about like physical health and working out. Mental health is being talked about more and more and more all the time. Relational health, I believe, is going to be one of the next things that we hear more about, learn more about. And it's just so important. I had talked a lot about numbers and stats in that episode, and there were some really striking stats on just like, you know, your life expectancy is longer when you have more relationships in your life.
I think in this digital age that we're in, where a lot of our relationships are more superficial through social media, that we could all really benefit from diving into some of these close ties, like the two, three, four close ties that we need in our life, and really nurturing those relationships. Working on listening. I did another episode on listening, but figuring out how to...
have deeper connections that are meaningful, not just an overall number of connections. So, actionable advice from this, I would say, like we're around the holidays, reach out to somebody, whether it's a friend or a family member or a colleague, somebody that you haven't connected with recently, but is an important person in your life, and schedule a time to have an intentional, meaningful conversation.
where you're sharing, where you're listening, where you're learning, and create that close connection with that person again. eight, this is from episode number 32, From Chaos to Calm, Regulating Your Nervous System with Emily Steinis. I love this episode. It's one of my favorite from the season. Emily, I could have talked to her for hours, She shared a lot of strategies around regulating your nervous system,
she talked about kind of like the three things that we are doing all the time that just keep us in more of a dysregulated state than in a regulated one of them I think is so timely for where we are in the year and the holidays, boundaries. You know, she talked about how important boundaries are when it comes to regulating your nervous system. We often think about boundaries, setting boundaries with our work life and personal life, but boundaries
can be applied to everything. Your boundaries with the people in your life, your boundaries with social media, your boundaries around alcohol, your boundaries around what you will say yes to and what you will say no to. But these are so impactful. And I know if I just give you this example, you're probably gonna have some kind of physical reaction to it. But think about when you receive a text out of the blue from a certain person in your life.
who is asking you to do something for them again. Whether they're asking you to pick up some slack for them with an errand or their kids or whatever, or they're asking you to listen to them, to give you advice, something like that. You know the feeling when you get it, when you just feel like somebody is not respecting your boundaries, and maybe they're not respecting them, or maybe you haven't set any.
So I want you to think about this type of situation, when it happens in your life, what it looks like for you, and write down like three things that you are gonna do to manage this boundary better in your life. Whether it's having a discussion with the person, whether it's, it can be as simple as like anytime I get a text from this person, I'm gonna wait 30 minutes to respond. I'm gonna take time to think about what I'm being asked to do, to actually think about how I want to.
to show up for this person and to actually respond to it. So write down like three things that you're gonna do around that and work on setting healthier boundaries that will help you stay in this regulated state rather than being dysregulated all the time. She actually talked a lot about breathing as well and another spoiler, in season two I have an interview with a expert on breathing. So we're gonna talk.
a lot about that because it came up over and over and over in season one about the importance of breath work, the importance of meditation, the importance of breathing and how to stop and take a breath and regain control of your fight or flight or whatever it was in whatever conversation it was. And so it kept coming up and I was like, I want to talk to somebody who's going to tell us how do we breathe? It can sound really simple, but I don't think that it's as easy.
as some experts make it seem. So we're gonna talk all about breathing in season two. I'm excited about that. Number nine, this was my solo episode, 10 questions for a more intentional life. I love this episode and I got a lot of really good, great feedback about it. And I think I'll probably do this a little bit more regularly, but taking just some of the things that I've done in my personal and professional life and
creating tools for you all so that you can, know, whatever it is in your life that you're struggling with, that you've got a tool to help you with. this will happen to be like 10 questions that you can ask yourself. You can sit down and you can figure out like, how can I show up more intentionally? Reflection is something that is so important to me. And I think that in general, we don't do it enough, but it's really the key to growth.
and it gives you a lot of clarity in, how you've responded to things in the past, how you want to show up for things in the, in the future. and so reflection to me is just really, really important. So this one, it's not that long of an episode. it does have a download. So if you don't even want to listen to it, you can just go to the episode and download, from the show notes. But what I would like for you to do is just set aside some time.
this week or before the end of the year to answer one of these 10 questions. They really do help you understand more about yourself and more about like, what do you need? What do you need to be focusing on? What do you just need? And how you can take that information from yourself and go forward with it in a way that feels more authentic and more intentional to you. Number 10. This is my most recent episode again,
I've gotten so much great feedback. It just came out earlier this week, but it's awesome. Number 37, Zone of Chaos, Navigating Paramenopause and Beyond with Kelly Maple. So this, again, Kelly is somebody that I didn't know until recently, but I was introduced by Mutual Connection. And I'm so glad because Kelly not only came on and gave an amazing interview, but she really pointed me towards
a lot of resources that have helped me understand paramenopause and what this kind of phase of women's health looks like. And I have listened to so many other podcasts as a result, started following new experts, have had really great conversations with a lot of women in my life. But this is something that, there's so much about this that has been a mystery because in our culture, we just don't talk about it. We don't talk about it with our moms, we don't talk about it with our friends.
And so there's a lot physically, emotionally, mentally that goes on during this phase of life and Kelly really helped us understand a lot of that and gave us some advice on how to navigate it. So really my actual advice for this one is just check in with yourself. Listen to the episode, see if you have any of these things going on. Maybe, I know for me, I don't know if I'm in Paramount & Paws, I'm 43.
There's a lot of it that I am not like relating to, but there are some things that are showing up for me that I have been attributing to other things. So I've had a lot of brain fog, a lot of memory issues. And I'm somebody who I would say, and I think that the people who are close to me in my life would say that I have an amazing memory. I remember everything. In some cases, I think it's kind of been photographic, but I remember really I haven't.
had to set up lot of systems for myself and my life to help me not forget things. And that has been something over the past few years that I have just struggled with. And it's been new for me. I've attributed a lot of that to the grief that I've been going through. Brain fog and thinking, you know, just, must just be, it must be the grief. I must be really tired. I'm a new mom. I'm, you know, all of these things where it's just like, okay, I think maybe all of those things are contributing to it, but it could be something else as well.
my sensitivity to alcohol, I know I had an entire episode on, drinking less, but you know, probably this is something relatively new in the past, like one or two years. The way that I handle alcohol is just totally different. And it's something that I personally have chosen to cut back on significantly in my life because of that. the anxiety, just the, how it makes me feel. It's like terrible. and that is also new.
And then the third one would be sleep. So typically in the past in my life if I've like cut out alcohol or cleaned up my diet, my sleep has been amazing. Well, I've done all of those things and my sleep is just not all that good anymore. So those are the things that I think like I was like, well, I don't sleep well because I'm a toddler and I've had a baby and you know, it's parents, you know this like sometimes they sleep good, but then they'll go through a period where they don't sleep well and then everybody's sleep is off. And so I've just been like
Well, my sleep is bad because of her and my memory is bad because of all of these other things. But I'm starting to think that there's just more at play. So my advice to you is take some personal inventory of this. And I think this can go for men and women. Think about like the things that how you feel, how you're acting and, you know, are these things that could be associated with some hormonal imbalances? And if so, just make an appointment with your doctor or reach out to Kelly or
Find somebody in your life, in your kind of like healthcare team, if you have one, that can help you identify and start to work on these things. And it doesn't always have to be with medicine. They can be with lifestyle changes, anything else like that. So that was all 10. There were definitely a lot of themes that kept coming up that I talked about, you know, of course, living intentionally, because it's a whole theme of the podcast. Resilience came up a lot.
Health and well-being came up a lot. I think that that's just because it's something that's really important to me. So a lot of that got weaved into the episodes. Authenticity, self-awareness, I talked about breath work and breathing came up a lot as well. But a lot of those things that just kept coming up over and over and over, we will see come up in season two for sure. So again, I appreciate you guys listening this season. It's been a lot of fun. I truly love it.
I love it way more than I thought I would having the podcast and I've got a lot of ideas for season two, probably a lot of small changes that you'll notice, but some bigger changes coming as well. Not just with the podcast, but with some other ancillary things that are gonna just help support us all in this journey of life and to live this one truly precious life that we have with more intention and more in the way that we want to, showing up for ourselves, showing up for others.
So, thanks for joining and I will see you in 2025.
Kelly Berry is a strategic business leader and business coach. She is known for her operational excellence and her ability to drive growth and results across multiple industries.
She is also hosting her own podcast, Life Intended.
