Kelly Berry wraps up Season 1 of Life Intended, sharing 10 life-changing lessons on personal growth, leadership, intuition, and intentional living. Highlights include trusting your gut, overcoming perfectionism, building supportive relationships, and embracing abundance. A must-listen for anyone seeking to live more intentionally.
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Kelly Berry interviews Kelley Maple, Family Nurse Practitioner and co-founder of Medical Anti-Aging. They explore perimenopause, hormone replacement therapy, and practical strategies like lifestyle changes, nutrition, and supplementation. A must-listen for women seeking clarity and empowerment during midlife transitions.
Kelly Berry, strategic leader, coach and host of Life Intended, shares the transformative power of gratitude. Learn how a gratitude mindset boosts mental health, fosters stronger relationships, and shifts your focus from scarcity to abundance. Explore five actionable gratitude practices in this Thanksgiving-inspired episode.
Kelly Berry interviews Emily Steines, founder of BoopBod, about regulating the nervous system. They discuss the impact of stress, somatic healing, and practical tools like boundaries and breathwork to find balance. Emily shares how to understand dysregulation and how subconscious patterns play a role in personal growth.
Kelly Berry talks with Valerie Recore, a productivity and time management specialist, about managing the mental load of motherhood. Valerie shares her expertise on using the Fair Play Method to improve the division of labor and reduce maternal frustration while guiding moms to feel more accomplished and at peace.
In this episode of Life Intended, host Kelly Berry interviews Dr. Julie Radlauer, an expert in behavioral health and public health. Dr. Radlauer shares her insights on the growing loneliness epidemic and how it’s impacting mental health globally. With a focus on social connections, she explains the importance of building strong relationships, reducing screen time, and fostering intentional communities. Dr. Radlauer offers practical advice from her book Connect and shares research-backed strategies for improving emotional well-being. Discover how making small changes can lead to stronger social ties and a healthier life.
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In this inspiring episode of Life Intended, Kelly Berry speaks with Jill Lerman, a play expert, early childhood educator, and parenting coach. Jill empowers overwhelmed parents with simple, joyful play strategies that foster deep connection and emotional development in children. Drawing from her extensive experience, Jill shares how open-ended, independent play can help children build resilience, creativity, and problem-solving skills while easing the burden on busy parents. She also offers valuable tips on balancing screen time, setting meaningful boundaries, and creating a playful, supportive home environment.
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In this episode of Life Intended, host Kelly Berry speaks with certified fertility expert Elizabeth King, founder of the Fertility Coach Academy. Elizabeth shares her journey of becoming a mother after 40 and her experience helping women worldwide on their fertility paths. She highlights the importance of a holistic approach, including emotional support, nutrition, and advocating for oneself in medical settings. Elizabeth dives into the emotional toll of infertility, discusses the impact of societal pressures on women’s fertility journeys, and explains how personalized strategies can lead to healthier pregnancies.
Kelly Berry interviews Sarah Williamson, coach and author of Drink Less; Live Better. Sarah discusses mindful drinking, the HALT acronym, and strategies to explore an alcohol-free life without hitting rock bottom. They also explore the impact of relationships, boundaries, and societal drinking norms on personal growth.
Learn how fostering a growth mindset in children can lead to lifelong success. Discover practical tips for parents to nurture resilience and confidence.
Discover holistic strategies for midlife women facing emotional and hormonal changes.
Discover how to overcome the inner voice and live without judgment by understanding and reshaping your mental programs. Embrace a more peaceful life today.
Discover how building a strong support system and listening to your intuition can transform your life. Learn from Christine Cosentino's inspiring journey.
Transform adversity into advocacy—discover how early detection, self-advocacy, and living with intention empower cancer survivors.
