Tony Frezza is a fitness coach, mentor, and personal growth enthusiast based in Jupiter, Florida. Alongside his brother, he founded FitTown Jupiter in 2012, a gym that has grown into a vibrant community centered around holistic health and fitness. For over a decade, Tony has inspired individuals to push beyond their limits physically, mentally, and spiritually. Through his coaching and online writings, Tony’s mission is simple: to help people become the best version of themselves and live life to its fullest potential.
Tony Frezza has been a guest on the Life Intended Podcast: The Spectrum Mindset: Your World Won't Change Until Your Mind Does with Tony Frezza
Tony Frezza takes a holistic approach to health, emphasizing the importance of balancing physical fitness with mental, emotional, spiritual, and social well-being. He believes that true personal growth comes from a combination of these elements and that fitness is about more than just the body—it’s a lifestyle that fosters a deeper connection to oneself and others. His work and writings are often reflective of the values he holds dear, such as intention, patience, vulnerability, and gratitude.
While Tony has read hundreds of books in the self-help category, he considers The Bible to be the ultimate guide for personal growth and spiritual wisdom. This belief serves as a foundation for how he leads both his family and the members of his gym community.
Tony's influence extends beyond the gym with The Spectrum Mindset, a personal growth and mindset philosophy shaped by his experiences as a parent. Tony and his wife, Shannon, are proud parents of two children, Dylan (10) and Arielle (8). Parenting, particularly navigating the world of the autism spectrum, has deeply shaped Tony's philosophy. The Spectrum Mindset highlights how patience, curiosity, and presence are essential qualities for growth, especially in relationships and personal evolution. This mindset encourages embracing life’s challenges with an open heart and mind, while being intentional in actions and interactions.
Tony Frezza is best known for his leadership at FitTown Jupiter and his dedication to fostering personal growth. Through the gym, Tony provides coaching that reaches beyond the physical aspects of fitness. His leadership is rooted in helping people build healthier relationships with themselves and others by understanding the power of emotional and mental resilience. He regularly shares his insights on mindset, gratitude, ego, and delayed gratification through his online platforms and writings.
When he’s not coaching or writing, Tony is often journaling or reflecting on his own personal evolution. He’s a strong advocate for living with purpose, and his lessons often center on mindfulness, acceptance, and overcoming assumptions that limit growth.
Tony lives with his wife, Shannon, and their two children in Jupiter, Florida. They enjoy a close-knit family life surrounded by extended family, as well as a larger, supportive gym community. Tony’s family life is a significant inspiration for his approach to health and personal growth, and he often draws on his experiences as a parent when offering advice to others on navigating life’s challenges.
